21 July 2011

commute

A great day is also a great day for a commute by bicycle.

And that's about all I got in today. At least I took the long way home. On the up side my legs feel like they are bouncing back and the hills (which I pushed a little bit) felt fine.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day  
Workout Type  
Weather  
Course  
Distance 20 miles
Equipment Town Bike
Clothing  

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