A great day is also a great day for a commute by bicycle.
And that's about all I got in today. At least I took the long way home. On the up side my legs feel like they are bouncing back and the hills (which I pushed a little bit) felt fine.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | |
| Workout Type | |
| Weather | |
| Course | |
| Distance | 20 miles |
| Equipment | Town Bike |
| Clothing |
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