core | commute

I got worked this morning by Tucker R from Mobility+ Healthcare… it's my own fault really for not getting a massage in ages and then starting up again but boy did I feel it all day AND on my ride home. One word: sore. Tucker is very good but take my advice and use him after a hard workout and not before. I will be back.

I was going about as slow as I could on the hills during my commute home and my legs were still screaming; screaming for vengeance. You can only go so easy on a single speed bike.

Sleep	7
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	gym - 5:45 AM
Workout Type	active recovery
Weather	upper 60s, sunny, dry, light breeze
Course	plank 3 min, 2 min each side back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg twisters 50 each side - 10 lb. roman chair knee lifts 3 x 40 push-ups 22 hip abductors 3 x 30 - 100 lb.
Results
Equipment	Town Bike
Clothing