I got worked this morning by Tucker R from Mobility+ Healthcare… it's my own fault really for not getting a massage in ages and then starting up again but boy did I feel it all day AND on my ride home. One word: sore. Tucker is very good but take my advice and use him after a hard workout and not before. I will be back.
I was going about as slow as I could on the hills during my commute home and my legs were still screaming; screaming for vengeance. You can only go so easy on a single speed bike.
|Time of Day||gym - 5:45 AM|
|Workout Type||active recovery|
|Weather||upper 60s, sunny, dry, light breeze|