Man… I just can't seem to get my ass off the proverbial couch these days. Our plans to ride yesterday fell through and today when my alarm went off to go to the gym I just rolled over in bed and didn't wake up again until Shelley's alarm sounded 1:45 later.
Dead. To. The. World.
Riding to work never shines much light on how I feel as it's 95% downhill. Coming home I felt okay. Good thing because I can't wait for RAMROD this Thursday!
| Sleep | 6 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | |
| Workout Type | |
| Weather | |
| Course | |
| Distance | 10 miles |
| Equipment | Town Bike |
| Clothing |
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