core | commute

Made it to the gym today - gold star for Martin!

After work I hightailed it to Mobility+ Healthcare for a massage with Tucker R and man did that feel food (read: it hurt like hell but it really helped).

Sleep	6
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy	massage
Time of Day	gym - 5:45 AM
Workout Type	active recovery
Weather	upper 60s, mostly cloudy, dry, calm
Course	plank 3 min, 2 min each side back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg twisters 50 each side - 12 lb. roman chair knee lifts 3 x 40 push-ups 22 hip abductors 3 x 30 - 100 lb.
Distance	10 miles
Equipment	Town Bike
Clothing	baggy shorts, sleeveless active t, cap

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