22 July 2011

core | commute

I made it to the gym and then after work I cruised up to Gregg's Cycles at Green Lake to pick up my number for the Seattle SUPER Gran Fondo.

From here I went home through Interlaken which was exploding with green. Seattle sure has a lot of that. On the best days there is no other place I'd like to be.

Core felt okay with the exception of back extensions - they took my breath away. As in it's hard for me to breath when I do them.

Waking HR  
Body Weight  
Body Fat  
Workout Food water
Time of Day gym - 5:45 AM
Workout Type active recovery
plank 3 min, 2 min each side
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
twisters 50 each side - 12 lb.
roman chair knee lifts 3 x 40
push-ups 22
hip abductors 3 x 30 - 100 lb
Distance 12 miles
Equipment Town Bike

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