core | commute

I made it to the gym and then after work I cruised up to Gregg's Cycles at Green Lake to pick up my number for the Seattle SUPER Gran Fondo.

From here I went home through Interlaken which was exploding with green. Seattle sure has a lot of that. On the best days there is no other place I'd like to be.

Core felt okay with the exception of back extensions - they took my breath away. As in it's hard for me to breath when I do them.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	gym - 5:45 AM
Workout Type	active recovery
Weather
Course	plank 3 min, 2 min each side back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg twisters 50 each side - 12 lb. roman chair knee lifts 3 x 40 push-ups 22 hip abductors 3 x 30 - 100 lb
Distance	12 miles
Equipment	Town Bike
Clothing