27 July 2011

core | commute

Hit the gym, managed to eek out a couple of extra push-ups and rode my bike to work.

At lunch I ran an errand on my bike and then I rode it home. It was a good day.

Sometimes it's the simple things.

Sleep 6
Waking HR  
Body Weight 181 - that summer weight loss just isn't happening on its own… :(
Body Fat 9
Workout Food water
Time of Day gym - 5:45 AM
Workout Type active recovery
Weather 70, mostly sunny, dry
plank 3 min, 2 min each side
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
twisters 50 each side - 12 lb.
leg extensions 100
push-ups 24
hip abductors 3 x 40 - 100 lb
Distance 20 miles
Equipment Town Bike

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