core | commute

Hit the gym, managed to eek out a couple of extra push-ups and rode my bike to work.

At lunch I ran an errand on my bike and then I rode it home. It was a good day.

Sometimes it's the simple things.

Sleep	6
Waking HR
Body Weight	181 - that summer weight loss just isn't happening on its own… :(
Body Fat	9
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	gym - 5:45 AM
Workout Type	active recovery
Weather	70, mostly sunny, dry
Course	plank 3 min, 2 min each side back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg twisters 50 each side - 12 lb. leg extensions 100 push-ups 24 hip abductors 3 x 40 - 100 lb
Distance	20 miles
Equipment	Town Bike
Clothing