Hit the gym, managed to eek out a couple of extra push-ups and rode my bike to work.
At lunch I ran an errand on my bike and then I rode it home. It was a good day.
Sometimes it's the simple things.
|Body Weight||181 - that summer weight loss just isn't happening on its own… :(|
|Time of Day||gym - 5:45 AM|
|Workout Type||active recovery|
|Weather||70, mostly sunny, dry|