core

Not much to say today, Shelley was nice enough to get out of bed early and do our core routine with me.

I do recall hearing the alarm go off at 4:45 (my usual time), I turned it off and the next thing I knew Shelley's alarm was going off and it was 6. I guess I needed the sleep.

Sleep	6
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Time of Day	6:00 AM
Workout Type	rest
Weather
Course	plank 3 min, 2 min each side back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg twisters 50 each side - 10 lb. leg extensions 100 push-ups 22
Results
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