tandem ride

The day just kept getting nicer and nicer and then Shelley asked if I'd like to go for a tandem ride and I said yes!

At first she suggested we head out to West Seattle but then she opted for Mercer Island which was perfect. It was really quiet (read: very few cars) and the weather was fabulous so we cruised along and chatted about all the different styles of architecture we saw along the route.

We had one flat but it was no big deal. Shelley helped and we got back on the road ASAP. As we were fixing it two people rode by and asked if we needed anything, that was nice. And one was a racer! :)

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	10:30 AM
Workout Type	active recovery
Weather	mid 60s, sunny, dry, calm
Course
Results
Equipment	Co-Motion Robusta
Clothing	bib shorts, short sleeve undershirt, short sleeve jersey, cap