15 July 2011


I just got a new laptop so this morning was all about geeking out instead of working out… At least I hopped on the bike to get to work instead of taking the bus.

The ride in was super, not cold at all and dry.

During the afternoon the rain started but when I left it was very light, so much so that I opted for the long way home which was a good decision as I did not get showered until I was about two miles from the house. Nice. And even then it was pretty moderate and humid so I never got cold.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Workout Food water
Time of Day  
Workout Type active recovery
Weather upper 60s, mostly cloudy, some rain, humid, some wind
Equipment Town Bike
Clothing baggy MTB shorts, sleeveless active t, short sleeve active t, cap

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