19 March 2013

cardio

Oh man, I slept like crap two nights ago and not a ton better last night so am feeling the effects today. No AM gym session in other words.

At lunch I got on the elliptical trainer for a change!

And it felt okay. Whew.

I started out pretty easy but after five minutes realized I was doing okay so adjusted the settings to what I used to do for an easy workout.

Sleep 6
Waking HR  
Body Weight 12:00 PM - 179 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day 12:00 PM
Workout Type endurance
Weather  
Course elliptical trainer - 13 incline, 13 resistance
Results  
Time 30 min
Distance 3.8 miles
Pace 140-155 rpm, heart rate low 120s to upper 140s
Equipment  
Clothing  

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