Martin Criminale | one aspiring endurance athlete: weights | core | bike commute

27 March 2013

weights | core | bike commute | Expresso exercise bike

Got in a reasonable gym session and for the first time ever I am doing some pressing exercises with both legs since my ankle injury. Look out. As in look out 'cuz I'm seriously weak and I might drop the weights on you...

Then I rode to work and since I felt the faintest of vague discomfort in my left ankle I opted not to hit the elliptical and rode the Expresso exercise bike instead. I tackled a longer course that I had done before and since I was feeling rather well I went for it and got a PR by about one minute. Nice.

Sleep

Waking HR

Body Weight

7:00 AM - 179 lb.
12:00 PM - 179 lb.

Body Fat

Breakfast

Lunch

Dinner

Workout Food

water

Injuries

Therapy

Time of Day

weights - 5:00 AM
Expresso exercise bike - 12:00 PM

Workout Type

strength
endurance

Weather

Course

leg extensions	3 x 22 - 115 lb.
leg curls	3 x 22 - 120 lb.
squats	3 x 22 - 95 lb.
incline leg press	3 x 22 - 90 lb.
walking lunges	3 x 52
single leg squats	3 x 20 each leg
wobble disk	3 x 20 sec each leg
push-ups	16/12/10
ball leg lifts	3 x 15 each leg
plank	60 sec
twisters	50 each side - 12 lb.
leg extensions	100
back extensions	3 x 25