Oh man, I slept like crap two nights ago and not a ton better last night so am feeling the effects today. No AM gym session in other words.
At lunch I got on the elliptical trainer for a change!
And it felt okay. Whew.
I started out pretty easy but after five minutes realized I was doing okay so adjusted the settings to what I used to do for an easy workout.
| Sleep | 6 |
| Waking HR | |
| Body Weight | 12:00 PM - 179 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Time of Day | 12:00 PM |
| Workout Type | endurance |
| Weather | |
| Course | elliptical trainer - 13 incline, 13 resistance |
| Results | |
| Time | 30 min |
| Distance | 3.8 miles |
| Pace | 140-155 rpm, heart rate low 120s to upper 140s |
| Equipment | |
| Clothing |
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