Oh man, I slept like crap two nights ago and not a ton better last night so am feeling the effects today. No AM gym session in other words.
At lunch I got on the elliptical trainer for a change!
And it felt okay. Whew.
I started out pretty easy but after five minutes realized I was doing okay so adjusted the settings to what I used to do for an easy workout.
|Body Weight||12:00 PM - 179 lb.|
|Time of Day||12:00 PM|
|Course||elliptical trainer - 13 incline, 13 resistance|
|Pace||140-155 rpm, heart rate low 120s to upper 140s|