But at lunch I rode the same course on the Expresso exercise bike that I did yesterday and beat my time by about 1.5 minutes. It was NOT easy and I had spin like a mother. Check out my average cadence though, I am proud of that.
Beating this time will be hard without feeling like I am inappropriately stressing my ankle (and my heart!).
In other news I am gaining 3 lb./day now that I am done with this juice cleanse. :) I guess that is to be expected.
| Sleep | 7 |
| Waking HR | |
| Body Weight | 12:00 PM - 176 |
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| Time of Day | 12:00 PM |
| Workout Type | endurance |
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Technorati Tags: Expresso exercise bicycle
Hi Martin. Glad you're setting new records on the Expresso bike. I'm in marketing with Interactive Fitness. Keep up the great work!
ReplyDelete@Golden State Girl - gosh, you sure are doing your job! :)
ReplyDelete