It was with more than a little bit of trepidation and excitement that I drove to the Howe Street stairs this morning for what is only my second workout with any impact since hurting my ankle. How did it go? GREAT. I can't run the stairs yet because that would be too much impact (and because my fitness is in the toilet) but I was able to walk them just fine. As an added bonus my walking pace was the same as it used to be. Oh happy day.
One more milestone - check.
And you know what? My commute felt better than yesterday. Go figure. My legs were much fresher.
|Workout Food||stairs - bottle w/1 scoop HEED|
|Time of Day||stairs - 5:15 AM|
|Weather||stairs - upper 40s, dry, calm|
|Equipment||stairs - Brooks Launch|
commute - Raleigh Mojave 8.0