Nice!
It was with more than a little bit of trepidation and excitement that I drove to the Howe Street stairs this morning for what is only my second workout with any impact since hurting my ankle. How did it go? GREAT. I can't run the stairs yet because that would be too much impact (and because my fitness is in the toilet) but I was able to walk them just fine. As an added bonus my walking pace was the same as it used to be. Oh happy day.
One more milestone - check.
And you know what? My commute felt better than yesterday. Go figure. My legs were much fresher.
| Sleep | 6 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | stairs - bottle w/1 scoop HEED |
| Injuries | |
| Therapy | |
| Time of Day | stairs - 5:15 AM |
| Workout Type | strength |
| Weather | stairs - upper 40s, dry, calm |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | stairs - Brooks Launch commute - Raleigh Mojave 8.0 |
| Clothing |
Technorati Tags: Howe Street stairs
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