weights | core | cardio

Okay... the day after you do lots of exercise you have not done in a long time you are sore as all get out. I have not felt like this in I don't know how long.

It sure is hard to get moving but in a way it also feels like I am making progress(?).

My left glute and hamstring were wicked sore this morning and once again, just like yesterday, when I got to the end of my core routine my back was SO weak I collapsed while doing my leg extensions and was hardly able to do any back extensions. And my hamstrings were almost cramping! Ouch.

Then when I got on the elliptical trainer it was an effort to get moving.

There is work to be done! I hope I have the tenacity to get on with it.

Sleep	7
Waking HR
Body Weight	12:00 PM - 180 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	gym - 5:00 AM elliptical - 1:15 PM
Workout Type	strength endurance
Weather
Course	leg extensions 3 x 22 - 115 lb. leg curls 3 x 22 - 120 lb. donkey kick 3 x 22 - 70 lb. walking lunges 3 x 52 single leg squats 3 x 20 each leg - 8" step calf raises 3 x 10 wobble disk 3 x 15 sec push-ups 12/11/10 ball leg lifts 3 x 15 each leg twisters 50 each side - 12 lb. leg extensions 93/7 back extensions 3 x 20 elliptical trainer - 13 incline, 13 resistance
Results
Time	elliptical trainer - 30 min
Distance	elliptical - 4 miles
Pace	elliptical - 140-160 rpm, heart rate low 120s - upper 150s
Equipment
Clothing