Okay... the day after you do lots of exercise you have not done in a long time you are sore as all get out. I have not felt like this in I don't know how long.
It sure is hard to get moving but in a way it also feels like I am making progress(?).
My left glute and hamstring were wicked sore this morning and once again, just like yesterday, when I got to the end of my core routine my back was SO weak I collapsed while doing my leg extensions and was hardly able to do any back extensions. And my hamstrings were almost cramping! Ouch.
Then when I got on the elliptical trainer it was an effort to get moving.
There is work to be done! I hope I have the tenacity to get on with it.
|Body Weight||12:00 PM - 180 lb.|
|Time of Day||gym - 5:00 AM|
elliptical - 1:15 PM
|Time||elliptical trainer - 30 min|
|Distance||elliptical - 4 miles|
|Pace||elliptical - 140-160 rpm, heart rate low 120s - upper 150s|