weights | core | cardio

Okay, since my doctor has given me the go-ahead to add light impact to my workout it means I can finally do more quality core exercises and I can use the elliptical trainer. Done and done.

Working my left leg is not easy. It is noticeably weaker. Time to get busy.

One thing I noticed was that by the time I got to my last two core/back exercises my body was blown! Especially my back, totally torched. Here's hoping I get stronger now.

I took a picture of the trainer after I was done in hopes of capturing some summary information but not so much.

Sleep	7
Waking HR
Body Weight	12:00 PM - 178 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	gym - 5:00 AM elliptical - 12:00 PM
Workout Type	strength endurance
Weather
Course	leg extensions 3 x 22 - 115 lb. leg curls 3 x 22 - 120 lb. donkey kick 3 x 22 - 70 lb. EACH LEG walking lunges 3 x 52 single leg squats 3 x 15 each leg, 8" step calf raises 3 x 10 wobble disk 3 x 10 sec each leg push-ups 12/10/9 ball leg lifts 3 x 15 each leg twisters 50 each side - 12 lb. leg extensions 100 back extensions 3 x 20
Results
Time	elliptical - 30 min
Distance	elliptical - 3.8 miles
Pace	low 140s to upper 150s rpm, heart rate low 120s to upper 140s
Equipment
Clothing