Just another great day in Seattle! Although a couple of degrees colder than yesterday.
I was hoping to meet someone today but they didn't show up? Not sure how our wires got crossed. I didn't have a route in mind so had to think for a minute and make something up. Having already headed north from our house I opted to continue in that direction and do my favorite summer commute route around the Magnolia bluff and threw in the paved loop in Discovery Park.
The sun was shining, the views were great and someone was trying to launch himself in a paraglider up on Discovery Park!
For the first time in what feels like ages I felt like going fast through the Arboretum so stayed on the main road instead of taking the bicycle bypass. I think I held 27 mph for most of the way and still maintained 25 at the end. On my rain bike. With my ankle injury! My ankle felt fine, my legs not so much. :)
| Sleep | 7 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | Promax bar, water |
| Injuries | |
| Therapy | |
| Time of Day | 10:00 AM |
| Workout Type | endurance w/1 effort |
| Weather | mid 40s, sunny, dry, windy |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Redline Conquest Pro |
| Clothing |
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