weights | core | Expresso exercise bike

I seriously debated about going to the gym today and almost just stayed home and ate but in the end I decided to see how the workout would go after a three-day juice cleanse. Surprisingly it went okay?!

Then at lunch I headed down to the IMA for my usual stint on the Expresso exercise bike. Today I tried a new course and took it just slightly easier than usual as this one was longer, I felt kinda weak from the cleanse these last three days (in spite of having breakfast and a snack today) and I just was not feeling that driven. This course was like riding a roller coaster in space! The visuals were pretty cool.

Sleep	7
Waking HR
Body Weight	7:00 Am - 170 lb. 12:00 PM - 173 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	weights - 5:00 AM trainer - 12:00 PM
Workout Type	strength endurance
Weather
Course	leg extensions 3 x 22 - 115 lb. leg curls 3 x 22 - 120 lb. donkey kick 3 x 22 - 70 lb. (right leg only) incline leg press 3 x 22 - 45 lb. (right leg only) shoulder press 3 x 22 - 40 lb. lat pull-down 3 x 22 - 75 lb. knee push-ups 20/18/17 seated cable row 3 x 22 - 60 lb. ball leg lifts 3 x 15 each leg crunch machine 3 x 20 twisters 50 each side - 12 lb. leg extensions 100 back extensions 3 x 25
Results
Time
Distance
Pace
Equipment
Clothing

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