Today was day three of doing exercises with both legs and I am finally getting over the initial soreness. It has been quite some time since I have experienced that.
I think it's the order and intensity of exercises, but doing my leg extensions and back extensions has been brutal. A week ago I was banging out 100 leg extensions no problem and feeling like I could maybe do 120 or so. The last time I did this workout I collapsed at 93 and today my core gave out at 95. It's funny really, I get to about 80 and I'm thinking, "I can do this!" and then a few reps later my mid section just gives out and I fall back onto the mat. One week ago I was able to do three sets of 30 back and thinking it was time I upped the quantity and now I'm back to doing sets of 20. Ouch.
Other than that it's kind of refreshing to finally work my left leg. For sure there is a strength difference between it and my right leg but I'll get there.
|Time of Day||8:00 AM|