23 March 2013

weights | core

Today was day three of doing exercises with both legs and I am finally getting over the initial soreness. It has been quite some time since I have experienced that.

I think it's the order and intensity of exercises, but doing my leg extensions and back extensions has been brutal. A week ago I was banging out 100 leg extensions no problem and feeling like I could maybe do 120 or so. The last time I did this workout I collapsed at 93 and today my core gave out at 95. It's funny really, I get to about 80 and I'm thinking, "I can do this!" and then a few reps later my mid section just gives out and I fall back onto the mat. One week ago I was able to do three sets of 30 back and thinking it was time I upped the quantity and now I'm back to doing sets of 20. Ouch.

Other than that it's kind of refreshing to finally work my left leg. For sure there is a strength difference between it and my right leg but I'll get there.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Workout Food water
Time of Day 8:00 AM
Workout Type strength
leg extensions 3 x 22 - 115 lb.
leg curls 3 x 22 - 120 lb.
donkey kick 3 x 22 - 70 lb.
walking lunges 3 x 52
single leg squats 3 x 20 each leg - 8" step
calf raises 3 x 10
wobble disk 3 x 15 sec each leg
push-ups 14/12/9
ball leg lifts 3 x 15 each leg
twisters 50 each side - 12 lb.
leg extensions 95/5
back extensions 3 x 20

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