weights | core | Expresso exercise bike

Well, my weight is definitely back up to where it was before Shelley and did our juice cleanse last weekend.
I felt a little better on the bike today so opted for a longer course and went a little harder. The ride profile today was intimidating... the first half was a huge descent into this massive valley and then the second half was a big climb back up and out of the valley. It turned out not to be that hard and I resolved to keep the cadence up and spun as much as I could.

Sleep	6
Waking HR
Body Weight	6:30 AM - 179 lb. 12:00 PM - 179 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	gym - 5:00 AM ride - 12:00 PM
Workout Type	strength endurance
Weather
Course	leg extensions 3 x 22 - 115 lb. leg curls 3 x 22 - 120 lb. donkey kick 3 x 22 - 70 lb. (right leg only) incline leg press 3 x 22 - 45 lb. (right leg only) shoulder press 3 x 22 - 40 lb. lat pull-down 3 x 22 - 75 lb. knee push-ups 20/18/17 seated cable row 3 x 22 - 60 lb. ball leg lifts 3 x 15 each leg crunch machine 3 x 20 twisters 50 each side - 12 lb. leg extensions 100 back extensions 3 x 25
Results
Time
Distance
Pace
Equipment	Expresso exercise bicycle
Clothing

Technorati Tags: Expresso exercise bicycle