26 March 2013

Howe Street stairs | bike commute

Nice!

It was with more than a little bit of trepidation and excitement that I drove to the Howe Street stairs this morning for what is only my second workout with any impact since hurting my ankle. How did it go? GREAT. I can't run the stairs yet because that would be too much impact (and because my fitness is in the toilet) but I was able to walk them just fine. As an added bonus my walking pace was the same as it used to be. Oh happy day.

One more milestone - check.

And you know what? My commute felt better than yesterday. Go figure. My legs were much fresher.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food stairs - bottle w/1 scoop HEED
Injuries  
Therapy  
Time of Day stairs - 5:15 AM
Workout Type strength
Weather stairs - upper 40s, dry, calm
Course  
Results  
Time  
Distance  
Pace  
Equipment stairs - Brooks Launch
commute - Raleigh Mojave 8.0
Clothing  
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