18 July 2013

bike commute

I didn't sleep super so when the alarm went off I decided no gym today.

On the other hand I took the long way home. It has been an awesome summer and my foot is feeling better and riding does not put the same pressures on it as walking/running so I rode my favorite route home.

So. Incredibly. Scenic.

My legs are feeling great! I can't wait to run.

Sleep 7?
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day  
Workout Type endurance
Weather  
Course  
Results  
Time  
Distance  
Pace  
Equipment Raleigh Mojave 8.0, Garmin Edge 500
Clothing  

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