18 July 2013

bike commute

I didn't sleep super so when the alarm went off I decided no gym today.

On the other hand I took the long way home. It has been an awesome summer and my foot is feeling better and riding does not put the same pressures on it as walking/running so I rode my favorite route home.

So. Incredibly. Scenic.

My legs are feeling great! I can't wait to run.

Sleep 7?
Waking HR  
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Workout Food water
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Workout Type endurance
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Equipment Raleigh Mojave 8.0, Garmin Edge 500
Clothing  

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