Nice! Tuesday shaped up splendidly.
I had a good core routine at the gym and then at the Fleet Feet Sports Tuesday night run I posted what I think is my fastest time ever. I attribute this to getting ample rest prior to today, starting out mellow, a solid hill climb on the way back home and still being able to close at 6:30 pace. The freaking awesome day sure didn't hurt and looking at my GPS data I only stopped three times for any reason including traffic. I came this close to going under 45 minutes...
The only bummer was my mouth was DRY during the run. I kept peeling my tongue off of the roof of my mouth and was seriously jonesing for some water the entire time.
As I was climbing out of the Interlaken ravine on the way back to the store Angel Rossi Mathis and Tim Mathis were heading down. Angel said, "Hi Martin!" and I could only gasp some super brief reply. How cool to see them out and about in their vests and bottles.
On the sock front I may have found a winner. Today is my second day in Injinji socks and so far I love them. I've been using the nuwool (TM) variety.
| Sleep | 7 | ||||||||||||||||
| Waking HR | |||||||||||||||||
| Body Weight | 7:00 AM - 181 lb. | ||||||||||||||||
| Body Fat | |||||||||||||||||
| Breakfast | |||||||||||||||||
| Lunch | |||||||||||||||||
| Dinner | |||||||||||||||||
| Workout Food | water | ||||||||||||||||
| Injuries | |||||||||||||||||
| Therapy | |||||||||||||||||
| Time of Day | core - 5:30 AM run - 6:00 PM | ||||||||||||||||
| Workout Type | strengthening tempo | ||||||||||||||||
| Weather | 80, sunny, dry, calm | ||||||||||||||||
| Course |
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| Results | |||||||||||||||||
| Time | run - 45:01 | ||||||||||||||||
| Distance | run - 6 miles | ||||||||||||||||
| Pace | run - 7:28 min/mile | ||||||||||||||||
| Equipment | commute - Raleigh Mojave 8.0, Garmin Edge 500 run - Brooks Launch, Garmin Fenix | ||||||||||||||||
| Clothing | run - Brooks Infinity Short III. Injinji Lightweight Mini-Crew |
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