Nice! Tuesday shaped up splendidly.
I had a good core routine at the gym and then at the Fleet Feet Sports Tuesday night run I posted what I think is my fastest time ever. I attribute this to getting ample rest prior to today, starting out mellow, a solid hill climb on the way back home and still being able to close at 6:30 pace. The freaking awesome day sure didn't hurt and looking at my GPS data I only stopped three times for any reason including traffic. I came this close to going under 45 minutes...
The only bummer was my mouth was DRY during the run. I kept peeling my tongue off of the roof of my mouth and was seriously jonesing for some water the entire time.
As I was climbing out of the Interlaken ravine on the way back to the store Angel Rossi Mathis and Tim Mathis were heading down. Angel said, "Hi Martin!" and I could only gasp some super brief reply. How cool to see them out and about in their vests and bottles.
On the sock front I may have found a winner. Today is my second day in Injinji socks and so far I love them. I've been using the nuwool (TM) variety.
|Body Weight||7:00 AM - 181 lb.|
|Time of Day||core - 5:30 AM|
run - 6:00 PM
|Weather||80, sunny, dry, calm|
|Time||run - 45:01|
|Distance||run - 6 miles|
|Pace||run - 7:28 min/mile|
|Equipment||commute - Raleigh Mojave 8.0, Garmin Edge 500|
run - Brooks Launch, Garmin Fenix
|Clothing||run - Brooks Infinity Short III. Injinji Lightweight Mini-Crew|