core

Had to take the car in for service today so no bike commute.

I forgot my watch at the gym this morning so skipped the plank. Oh well. Everything else felt good.

Sleep	6
Waking HR
Body Weight
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Dinner
Workout Food	water
Injuries
Therapy
Time of Day	5:15 AM
Workout Type	rest
Weather
Course	ball leg lifts 3 x 20 each leg twisters 50 each side - 12 lb. leg extensions 100 back extensions 3 x 40 hip raisers 50 fire hydrants 30 each leg push-ups 10/17/10
Results
Time
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Pace
Equipment
Clothing