Wow... how interesting lame that I post a 1.6 mile walk. Then again, this is ostensibly a training diary and rest and active recovery are all part of training.
Today I just felt like taking a day off. Done.
Oh yeah, and I just happened to be wearing my GPS watch so was able to log this.
| Sleep | 7 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Time of Day | 5:40 PM |
| Workout Type | rest |
| Weather | |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Vans Classic Slip-Ons, Garmin Fenix |
| Clothing |
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