24 July 2013

core | bike commute

Went to the gym this morning and once again I was able to do all my leg lifts in one set...!

That means either I am still super motivated today like I was yesterday or I was obviously not working hard enough previously. I'm guessing it's mostly the later... Still, it's fun to step up like this.

The ride to and from work was slow, I felt tired. Just checking the 'active recovery' box as it were. On the upside I took a route home that I have never taken and that was fun. I rode across the Aurora Bridge and it's the first time I have been here since they installed the suicide-prevention fence on both sides. It sure messes with your view but I guess it's effective.

Riding north on the west sidewalk of Aurora is a trip... It's a freaking homeless jungle up there on Queen Anne Hill with tons of trails leading into the foliage, a totally overgrown sidewalk, this one massive hydroponics operation, one of the shadiest motels in all of Seattle; you get the idea. Super enlightening to see all this.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Workout Food water
Time of Day core - 5:30 AM
Workout Type active recovery
Weather upper 70s, sunny, dry, light breeze
ball leg lifts 60 each leg
plank 3 min, 2 min each side w/3 x 10 sec leg lifts each leg
twisters 50 each side - 12 lb.
leg extensions 100
back extensions 3 x 40
hip raisers 50
fire hydrants 30 each side
push-ups 20/17/12
Equipment Raleigh Mojave 8.0, Garmin Edge 500

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