Went to the gym this morning and once again I was able to do all my leg lifts in one set...!
That means either I am still super motivated today like I was yesterday or I was obviously not working hard enough previously. I'm guessing it's mostly the later... Still, it's fun to step up like this.
The ride to and from work was slow, I felt tired. Just checking the 'active recovery' box as it were. On the upside I took a route home that I have never taken and that was fun. I rode across the Aurora Bridge and it's the first time I have been here since they installed the suicide-prevention fence on both sides. It sure messes with your view but I guess it's effective.
Riding north on the west sidewalk of Aurora is a trip... It's a freaking homeless jungle up there on Queen Anne Hill with tons of trails leading into the foliage, a totally overgrown sidewalk, this one massive hydroponics operation, one of the shadiest motels in all of Seattle; you get the idea. Super enlightening to see all this.
|Time of Day||core - 5:30 AM|
|Workout Type||active recovery|
|Weather||upper 70s, sunny, dry, light breeze|
|Equipment||Raleigh Mojave 8.0, Garmin Edge 500|