29 July 2013

core | bike commute

I really punished my body at a friend's 50th birthday party Saturday night. WAY too much food, beer and then Shelley and I slept in a tent on the host's yard. Things were going okay until 2:00 AM then they got out the mini bike and started ripping around the house. Did I mention they also cranked up the music at that time? I think it lasted until 3:30. I woke up dried out, hung over, you get the picture.

Sunday we just drove home and did not much of anything.

Today was just some active recovery to ease back into the week.

On the upside, by the end of the day I felt good enough to take the long way home via my favorite loop through Discovery Park and then around the Magnolia Bluff. Man I love that ride and it was a beautiful day.

Sleep 7.5
Waking HR  
Body Weight  
Body Fat  
Workout Food water
Time of Day core - 5:30 AM
Workout Type active recovery in the AM, endurance in the PM
Weather upper 70s, sunny, dry, light breeze
ball leg lifts 60 each leg
plank 3 min, 2 min each side w/3 x 10 sec leg lifts each side
twisters 50 each side - 12 lb.
leg extensions 100
back extensions 3 x 40
hip raisers 50
fire hydrants 30 each side
push-ups 20/17/10
Equipment Raleigh Mojave 8.0, Garmin Edge 500

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