core | bike commute

After one day off to travel back from Mt. Hood and then another because my right foot is just too blistered to contemplate doing anything I dipped my toe (the ball of my foot actually) into the water and rode my bike to work.

I would have gone to the gym yesterday for some core work but my foot was so sore I didn't even think I could hold the plank. :(

As it is things went okay and I hope to try running in a few days. My legs feel surprisingly good. that is to say they don't feel good, they just don't feel as ruined as I was expecting them to feel. If my blister cooperates I hope to run Thursday.

Sleep	7
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	core - 5:30 AM
Workout Type	active recovery
Weather
Course	ball leg lifts 3 x 20 each leg plank 3 min, 2 min each side w/3 x 10 sec leg lifts each leg twisters 50 each side - 12 lb. leg extensions 100 back extensions 3 x 40 hip raisers 40 fire hydrants 25 each leg push-ups 20/16/12
Results
Time
Distance
Pace
Equipment	Raleigh Mojave 8.0, Garmin Edge 500
Clothing