After one day off to travel back from Mt. Hood and then another because my right foot is just too blistered to contemplate doing anything I dipped my toe (the ball of my foot actually) into the water and rode my bike to work.
I would have gone to the gym yesterday for some core work but my foot was so sore I didn't even think I could hold the plank. :(
As it is things went okay and I hope to try running in a few days. My legs feel surprisingly good. that is to say they don't feel good, they just don't feel as ruined as I was expecting them to feel. If my blister cooperates I hope to run Thursday.
|Time of Day||core - 5:30 AM|
|Workout Type||active recovery|
|Equipment||Raleigh Mojave 8.0, Garmin Edge 500|