I didn't sleep super so when the alarm went off I decided no gym today.
On the other hand I took the long way home. It has been an awesome summer and my foot is feeling better and riding does not put the same pressures on it as walking/running so I rode my favorite route home.
So. Incredibly. Scenic.
My legs are feeling great! I can't wait to run.
| Sleep | 7? |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | |
| Workout Type | endurance |
| Weather | |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Raleigh Mojave 8.0, Garmin Edge 500 |
| Clothing |
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