A little bit of active recovery today after yesterday's relatively long run.
Core went well except that I forgot a watch so could not time my plank. I just ditched it in favor of some other exercises.
The ride to and from work went well, I'm a bit tired but that is to be expected.
On the way home I saw this.
So you know what's coming...
|Time of Day||core - 5:30 AM|
|Workout Type||active recovery|
|Weather||upper 70s, sunny, dry, calm|
|Equipment||Raleigh Mojave 8.0, Garmin Edge 500|