core | bike commute

A little bit of active recovery today after yesterday's relatively long run.

Core went well except that I forgot a watch so could not time my plank. I just ditched it in favor of some other exercises.

The ride to and from work went well, I'm a bit tired but that is to be expected.

On the way home I saw this.

So you know what's coming...

Sleep	7
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	core - 5:30 AM
Workout Type	active recovery
Weather	upper 70s, sunny, dry, calm
Course	ball leg lifts 3 x 20 each leg twisters 50 each side - 12 lb. leg extensions 100 back extensions 3 x 40 hip raisers 40 fire hydrants 25 each leg push-ups 20/14/12
Results
Time
Distance
Pace
Equipment	Raleigh Mojave 8.0, Garmin Edge 500
Clothing

Technorati Tags: Cascade Bicycle Club,Seattle to Portland Bicycle Classic