core

Oh man, I went to the gym this morning and did my core routine but that was all.

The rear hub on my commuter failed. The right flange broke and I lost two spokes so I could not ride to work. I really did not feel like running to work so I took the bus. Done.

My left foot has been hurting just a little, the top of the arch is sending me these little, shooting pains when I put weight on it. Sometimes. Nothing worse than 1) pain from something you thought was healed up and 2) having be intermittent so you have no ideal what the hell is going on.

I did walk home from the bus (1.6 miles) and that was fine. WTF?

More ice please.

Sleep
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Workout Food	water
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Time of Day	5:30 AM
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Course	ball leg lifts 3 x 20 each leg plank 3 min, 2 min each side w/3 x 10 sec leg lift each leg twisters 50 each side - 12 lb. leg extensions 100 back extensions 30/30/40 hip raisers 40 fire hydrants 20 each leg push-ups 20/14/12
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