Wow. After yesterday my crotch is sore! Add that to the list of things you lose when you stop racing and riding lots of miles.
Active recovery baby - say no more.
Interestingly, I was already looking forward to a trail run... :)
| Sleep | 6 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | |
| Workout Type | active recovery |
| Weather | |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Raleigh Mojave 8.0, Garmin Edge 500 |
| Clothing |
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