core | bike commute

Same old thing. Core in the AM and then cycling to and from work. Just trying to let me dumb blister heal up. Core felt pretty darn good today!

My legs continue to feel way better than I expect them to. Not sure if it's a false sense of security because I am riding instead of running but we'll see soon enough.

One bummer is my stupid blister is not going to be in shape for me to run tomorrow like I planned on. Darn. I'll need to wait another day or two.

I got a massage today in hopes it would help even more but it turned out to be one of the least helpful massages I have ever received. Not sure what went wrong there...

Sleep	6
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	core - 5:30 AM
Workout Type	active recovery
Weather
Course	ball leg lifts 3 x 20 each leg plank 3 min, 2 min each side w/3 x 10 sec leg lifts each leg twisters 50 each side - 12 lb. leg extensions 100 back extensions 3 x 40 hip raisers 40 fire hydrants 25 each leg push-ups 20/16/13
Results
Time
Distance
Pace
Equipment	Raleigh Mojave 8.0, Garmin Edge 500
Clothing