core | bike commute

My legs feel good! And I guess that is exactly what you are supposed to feel before a long race. Bonus.

I checked the core box this morning and I gotta say, it feels good to do this on a regular basis... WAY easier than when you do it infrequently.

Sleep	6
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	core - 5:30 AM
Workout Type	active recovery
Weather
Course	ball leg lifts 3 x 20 each leg plank 3 min, 2 min each side w/3 x 10 sec leg lift each leg twisters 50 each side - 12 lb. leg extensions 100 back extensions 3 x 40 hip raisers 40 fire hydrants 25 each leg push-ups 20/16/12
Results
Time
Distance
Pace
Equipment	Raleigh Mojave 8.0, Garmin Edge 500
Clothing