My legs feel good! And I guess that is exactly what you are supposed to feel before a long race. Bonus.
I checked the core box this morning and I gotta say, it feels good to do this on a regular basis... WAY easier than when you do it infrequently.
|Time of Day||core - 5:30 AM|
|Workout Type||active recovery|
|Equipment||Raleigh Mojave 8.0, Garmin Edge 500|