Made it to the gym this AM for some light cardio just to warm up and then did some dedicated stretching. Which was HARD. Not just because my legs are wicked tight but because my right big toe is quite sore and some stretches put pressure on it.
I walked home from the bus again. Seems like a good way to transition to 'real' activity...
My left knee is still sore; more than I would like it to be. IT band issues perhaps?
| Sleep | 7 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | cardio - 5:15 AM stretching - 5:40 AM walk - 5:15 PM |
| Workout Type | active recovery |
| Weather | 70, very humid (I got dumped on while walking home), calm |
| Course | cardio - elliptical trainer, 12 incline, 12 resistance, 140 cadence |
| Results | |
| Time | cardio - 20 min stretching - 20 min |
| Distance | cardio - 2.3 miles |
| Pace | |
| Equipment | |
| Clothing |
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