29 August 2013

cardio | stretching | walk

Made it to the gym this AM for some light cardio just to warm up and then did some dedicated stretching. Which was HARD. Not just because my legs are wicked tight but because my right big toe is quite sore and some stretches put pressure on it.

I walked home from the bus again. Seems like a good way to transition to 'real' activity...

My left knee is still sore; more than I would like it to be. IT band issues perhaps?

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day cardio - 5:15 AM
stretching - 5:40 AM
walk - 5:15 PM
Workout Type active recovery
Weather 70, very humid (I got dumped on while walking home), calm
Course cardio - elliptical trainer, 12 incline, 12 resistance, 140 cadence
Results  
Time cardio - 20 min
stretching - 20 min
Distance cardio - 2.3 miles
Pace  
Equipment  
Clothing  

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