core | bike commute

Made it to the gym! My core routine felt okay but not great.

On the way to work I stopped to meet my good friends Ryan Dean and Greg Kauper for doughnuts at the Fremont Bridge. Thanks Cascade Bicycle Club.

Oh yeah, the weather was stellar once again so I took the long way home one more time. :)

Sleep	7
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	core - 5:30 AM
Workout Type	strength endurance
Weather
Course	ball leg lifts 60 each leg plank 3 min, 2 min each side w/4 x 10 sec leg lifts each side twisters 50 each side - 12 lb. leg extensions 100 back extensions 3 x 40 hip raisers 60 fire hydrants 30 each side ball push-ups 18/16
Results
Time
Distance
Pace
Equipment	Raleigh Mojave 8.0, Garmin Edge 500
Clothing