core | bike commute

I had a super hard time getting myself out of bed today.

I'm starting to feel more recovered finally but the motivation to work out is not there. In the end I'm glad I went to the gym and I even had a good core session. Interesting how much running 90 miles in four days took out of me. I need to learn not to underestimate that underlying/deeper fatigue from big efforts.

Oh yeah, getting tons of sleep also helps recovery and I have not really been getting enough.

Sleep	6
Waking HR
Body Weight	7:00 AM - 179 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	core - 5:30 AM
Workout Type	strength active recovery
Weather
Course	ball leg lifts 60 each leg plank 3 min, 2 min each side w/3 x 20 sec leg lifts each side twisters 50 each side - 12 lb. leg extensions 100 back extensions 3 x 40 hip raisers 60 fire hydrants 30 each side push-ups 20/17/12
Results
Time
Distance
Pace
Equipment	Raleigh Mojave 8.0, Garmin Edge 500
Clothing