I had a super hard time getting myself out of bed today.
I'm starting to feel more recovered finally but the motivation to work out is not there. In the end I'm glad I went to the gym and I even had a good core session. Interesting how much running 90 miles in four days took out of me. I need to learn not to underestimate that underlying/deeper fatigue from big efforts.
Oh yeah, getting tons of sleep also helps recovery and I have not really been getting enough.
|Body Weight||7:00 AM - 179 lb.|
|Time of Day||core - 5:30 AM|
|Equipment||Raleigh Mojave 8.0, Garmin Edge 500|