After taking yesterday totally off I felt like I needed to get my legs moving again so instead of hitting the hills like I usually do I opted for a FLAT run. Turns out it was just what the doctor ordered and I had a good time.
This is a huge bonus as I normally don't like flat runs. Today I had music, I left my shirt at home and I had my favorite sunglasses on which make everything better. :)
I pretty much cruised along at whatever pace felt good which ended up being faster than I thought it was going to be and I managed a negative split. Nice. I tried NOT to look at my watch at all and succeeded in that.
It was a good day.
I got a new pair of Hoka Stinson Evo shoes yesterday and took them for a test drive today. I keep thinking that I will need them at the Cascade Crest 100 and my last pair was just too big. My foot would flop around a bit and I think this contributes to things like blisters and also makes it more likely that I will roll my ankle.
|Time of Day||10:30 AM|
|Equipment||Hoka Stinson Evo, Garmin Fenix|
|Clothing||Injinji Run Original Weight Mini-Crew, Brooks Infinity Short III|