Boom!
After yesterday (and the last four days!) I not only skipped the gym this morning I also took the bus to work. But the weather was so nice I only took it most of the way back home and walked the rest.
ONE AND A HALF MILES people... were talking active (barely) recovery here.
| Sleep | 7 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Time of Day | |
| Workout Type | |
| Weather | |
| Course | |
| Results | |
| Time | 30 min |
| Distance | 1.6 miles |
| Pace | |
| Equipment | |
| Clothing |
No comments:
Post a Comment