In spite of being pretty wasted I took the long way home on my bike today. It was just too nice out not to. Plus I plan on lots more rest this week anyway.
My legs did feel dead but I had a good time.
| Sleep | 6 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | |
| Workout Type | endurance |
| Weather | |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Raleigh Mojave 8.0, Garmin Edge 500 |
| Clothing |
No comments:
Post a Comment