Things are starting to come together.
After some shorter runs, a few rest days and some bike rides (instead of runs) my legs are starting to feel pretty good. Hopefully I get the rest of this week right.
Core was fine, not great but just fine. After I finished I did some dedicated stretching since I made it to the gym nice and early. The stretching on the other hand felt great as in I really needed it.
On my commute my legs felt noticeably better than they did all last week.
|Body Weight||5:45 AM - 178 lb.|
|Time of Day||core - 5:00 AM|
stretching - 5:45 AM
|Workout Type||active recovery|
|Weather||upper 70s, sunny, dry, light breeze|
|Equipment||Raleigh Mojave 8.0, Garmin Edge 500|