Nice. I managed to hit Cougar Mountain twice in one week.
Today I got out with Edgardo Balansay and right away I could tell it was going to be slower than yesterday. In fact, after we got off of the first hill, Edgardo almost dropped me! I kept fading a little further back and had he not gotten confused about which way to go at one intersection I would have eventually been out of sight.
Today confirmed that it is officially too dark to start this early with no light. I did not bring one but Edgardo did. Thank goodness.
After the slow start I felt like I warmed up a little by the half way point and I tried to speed up at 20-minute tree but it did not amount to much. At least it felt good running it in.
I felt tired! Not enough sleep for sure. Sleep = recovery!
I'm looking forward to doing nothing tomorrow.
| Sleep | 5 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | run - bottle w/1 scoop HEED and 1 tablet Nuun commute - water |
| Injuries | |
| Therapy | |
| Time of Day | run - 5:15 AM |
| Workout Type | run - tempo commute - active recovery |
| Weather | run - mid 60s, muggy |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | run - Hoka Stinson Evo, Garmin Fenix commute - Raleigh Mojave 8.0, Garmin Edge 500 |
| Clothing | run - Injinji Run Original Weight Mini-Crew, Brooks 5" Essential Run Short, Patagonia Capilene 1 Silkweight Stretch T-Shirt |
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