Nice. I managed to hit Cougar Mountain twice in one week.
Today I got out with Edgardo Balansay and right away I could tell it was going to be slower than yesterday. In fact, after we got off of the first hill, Edgardo almost dropped me! I kept fading a little further back and had he not gotten confused about which way to go at one intersection I would have eventually been out of sight.
Today confirmed that it is officially too dark to start this early with no light. I did not bring one but Edgardo did. Thank goodness.
After the slow start I felt like I warmed up a little by the half way point and I tried to speed up at 20-minute tree but it did not amount to much. At least it felt good running it in.
I felt tired! Not enough sleep for sure. Sleep = recovery!
I'm looking forward to doing nothing tomorrow.
|Workout Food||run - bottle w/1 scoop HEED and 1 tablet Nuun|
commute - water
|Time of Day||run - 5:15 AM|
|Workout Type||run - tempo|
commute - active recovery
|Weather||run - mid 60s, muggy|
|Equipment||run - Hoka Stinson Evo, Garmin Fenix|
commute - Raleigh Mojave 8.0, Garmin Edge 500
|Clothing||run - Injinji Run Original Weight Mini-Crew, Brooks 5" Essential Run Short, Patagonia Capilene 1 Silkweight Stretch T-Shirt|