The real taper begins now.
Just some core work and stretching in the AM, riding my bike to and from work and a massage after work. Nice.
At the gym this morning I opted to forgo the on-the-ball leg lifts that I usually do as they seem to sometimes - ironically - hurt my back. As a result, the entire rest of the workout was significantly easier and I felt great.
I got my massage from Tucker Roy who is workout of Rain Fitness these days, this guy is GOOD. And he covered a ton of ground for which I am very appreciative.
My only regret is I was a bundle of nerves last night both from a stressful deadline at work and Cascade Crest on Saturday so slept like garbage. Luckily I have two days to correct that.
|Body Weight||6:00 AM - 178 lb.|
|Time of Day||core - 5:30 AM|
stretching - 6:00 AM
massage - 5:00 PM
|Workout Type||core - strengthening|
commute - active recovery
|Weather||80, sunny, dry, light breeze|
|Time||core - 30 min|
stretching - 15 min
massage - 60 min
|Equipment||Raleigh Mojave 8.0, Garmin Edge 500|