Made it to the gym and did my core routine. Full stop. Chalk up one more rest day.
| Sleep | 6 |
| Waking HR | |
| Body Weight | 7:00 AM - 179 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | |
| Workout Type | |
| Weather | |
| Course | | ball leg lifts | 60 each leg | | plank | 3 min, 2 min each side w/3 x 20 sec leg lifts each leg | | twisters | 50 each side - 12 lb. | | leg extensions | 100 | | back extensions | 3 x 40 | | hip raisers | 60 | | fire hydrants | 30 each side | | push-ups | 20/14/10 | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | |
| Clothing | |
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