Hit the gym again for some stretching after a brief light cardio warm-up and it felt just slightly better than yesterday. At least I am out and about.
I forgot to mention it yesterday but today is day two in real shoes! And by 'real' I mean slip-on Vans. My feet are still a mess and still somewhat swollen, my body does handle long runs well it seems.
My left knee does feel like it is getting any better. I felt it on the elliptical trainer and I can feel it on the bike. It's not outright/sharp pain but my IT band is irritated for sure. Otherwise on the bike my quads felt like they are recovering which is nice. I can get in and out of the saddle without wincing.
After doing essentially nothing for the last four days except eating my weight is now over what it was when I started Cascade Crest 100. Time to reign it in.
| Sleep | 7 |
| Waking HR | |
| Body Weight | 182 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | cardio - 5:30 AM stretching - 6:00 AM |
| Workout Type | active recovery |
| Weather | low 70s, sunny, dry, calm |
| Course | cardio - elliptical trainer, 12 incline, 12 resistance, cadence mid 140s |
| Results | |
| Time | cardio - 20 min stretching - 20 min |
| Distance | cardio - 2.3 miles |
| Pace | |
| Equipment | commute - Raleigh Mojave 8.0, Garmin Edge 500 |
| Clothing |
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