30 August 2013

cardio | stretching | bike commute

Hit the gym again for some stretching after a brief light cardio warm-up and it felt just slightly better than yesterday. At least I am out and about.

I forgot to mention it yesterday but today is day two in real shoes! And by 'real' I mean slip-on Vans. My feet are still a mess and still somewhat swollen, my body does handle long runs well it seems.

My left knee does feel like it is getting any better. I felt it on the elliptical trainer and I can feel it on the bike. It's not outright/sharp pain but my IT band is irritated for sure. Otherwise on the bike my quads felt like they are recovering which is nice. I can get in and out of the saddle without wincing.

After doing essentially nothing for the last four days except eating my weight is now over what it was when I started Cascade Crest 100. Time to reign it in.

Sleep 7
Waking HR  
Body Weight 182 lb.
Body Fat  
Workout Food water
Time of Day cardio - 5:30 AM
stretching - 6:00 AM
Workout Type active recovery
Weather low 70s, sunny, dry, calm
Course cardio - elliptical trainer, 12 incline, 12 resistance, cadence mid 140s
Time cardio - 20 min
stretching - 20 min
Distance cardio - 2.3 miles
Equipment commute - Raleigh Mojave 8.0, Garmin Edge 500

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