core

I made it to the gym!

I'm worried that I am not doing enough core work to ensure that my body lasts all the way to end of the Cascade Crest 100...

I had a good workout too, that was a confidence builder.

Then I took the bus to and from work. Bus = rest.

Sleep	7
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Workout Food	water
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Time of Day	5:30 AM
Workout Type
Weather
Course	ball leg lifts 60 each leg plank 3 min, 2 min each side w/3 x 20 sec leg lifts each leg twisters 50 each side - 12 lb. leg extensions 100 back extensions 3 x 40 hip raisers 60 fire hydrants 30 each side push-ups 20/18/12
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