It's two days after the Cascade Crest 100 and I am 1) incredibly swollen in my feet and ankles, 2) incredibly sore in my quads, 3) incredibly lucky that my left knee isn't worse off (IT band issues?), and I can barely perform basic functions like standing up or sitting down.
Shelley freaking dropped me off at work AND picked me up today because I thought I would not be able to walk to and from the bus stop.
I saw Tucker Roy for massage today who looked at my feet and said, "Dude, you're messed up..."
The massage felt great. I will need more.