My first run since last weekend and boy was it tough to get rolling.
I hooked up with Edgardo Balansay for a Cougar 10 and I felt like dog doo right from the gun. About half way in I started to warm up a bit but when I tired to accelerate at 20-minute tree... nothing happened. Oh well, that's certainly all right and it was good to get out with some company.
I will say that at 5:15 AM it is not so light out in the woods, looks like it will be headlamp season soon if we want to keep starting this early.
I think I need a deep massage, my legs feel like they have a potent fatigue in them that just rest isn't going to get rid of.
|Workout Food||run - bottle w/1 scoop HEED|
commute - water
|Time of Day||run - 5:15 AM|
|Weather||run - low 60s, dry|
|Equipment||run - Brooks PureGrit, Garmin Fenix|
commute - Raleigh Mojave 8.0, Garmin Edge 500
|Clothing||run - Injinji Run Original Weight Mini-Crew, Brooks 5" Essential Run Short, sleeveless active T|