My first run since last weekend and boy was it tough to get rolling.
I hooked up with Edgardo Balansay for a Cougar 10 and I felt like dog doo right from the gun. About half way in I started to warm up a bit but when I tired to accelerate at 20-minute tree... nothing happened. Oh well, that's certainly all right and it was good to get out with some company.
I will say that at 5:15 AM it is not so light out in the woods, looks like it will be headlamp season soon if we want to keep starting this early.
I think I need a deep massage, my legs feel like they have a potent fatigue in them that just rest isn't going to get rid of.
| Sleep | 6 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | run - bottle w/1 scoop HEED commute - water |
| Injuries | |
| Therapy | |
| Time of Day | run - 5:15 AM |
| Workout Type | endurance |
| Weather | run - low 60s, dry |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | run - Brooks PureGrit, Garmin Fenix commute - Raleigh Mojave 8.0, Garmin Edge 500 |
| Clothing | run - Injinji Run Original Weight Mini-Crew, Brooks 5" Essential Run Short, sleeveless active T |
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