13 August 2013

core

Made it to the gym and did my core routine. Full stop. Chalk up one more rest day.

Sleep 6
Waking HR  
Body Weight 7:00 AM - 179 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day  
Workout Type  
Weather  
Course
ball leg lifts 60 each leg
plank 3 min, 2 min each side w/3 x 20 sec leg lifts each leg
twisters 50 each side - 12 lb.
leg extensions 100
back extensions 3 x 40
hip raisers 60
fire hydrants 30 each side
push-ups 20/14/10
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

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