08 August 2013

Cougar 10 trail run | bike commute

My first run since last weekend and boy was it tough to get rolling.

I hooked up with Edgardo Balansay for a Cougar 10 and I felt like dog doo right from the gun. About half way in I started to warm up a bit but when I tired to accelerate at 20-minute tree... nothing happened. Oh well, that's certainly all right and it was good to get out with some company.

I will say that at 5:15 AM it is not so light out in the woods, looks like it will be headlamp season soon if we want to keep starting this early.

I think I need a deep massage, my legs feel like they have a potent fatigue in them that just rest isn't going to get rid of.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food run - bottle w/1 scoop HEED
commute - water
Injuries  
Therapy  
Time of Day run - 5:15 AM
Workout Type endurance
Weather run - low 60s, dry
Course  
Results  
Time  
Distance  
Pace  
Equipment run - Brooks PureGrit, Garmin Fenix
commute - Raleigh Mojave 8.0, Garmin Edge 500
Clothing run - Injinji Run Original Weight Mini-Crew, Brooks 5" Essential Run Short, sleeveless active T

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